HOW TO DO IT
You need a climbing rope and a rack of dumbbells
SOME OF LIFE’S most important lessons are learned in grade school: Share. Clean up after yourself. Play fair. Gym class taught these lessons, too—jumping jacks are good cardio, hamstring
stretches help avoid injury.
And, of course, rope climbs build strength.
Rope climbs have, fortunately, experienced a revival in recent years as a staple in many CrossFit workouts. The dynamic move can be added as a finisher or pre-exhaust exercise for back, biceps, shoulders, and forearms. The continuous tension provides
a unique training stimulus that can help you break through an armgrowth plateau.
