forget chicken soup for the soul. this chicken stew will fill your belly, fuel a cold-weather, and help your muscles grow.
Showing posts with label NUTRITION. Show all posts
Showing posts with label NUTRITION. Show all posts
PROTEIN PATTIES
make these chicken-apple sausage patties,
tastier chicken dish without the fat (or preservatives) of conventional sausages.
SWEET AND SAVOURY
This gourmet-sounding dish is actually incredibly simple. Not only does the unusual combination taste great, it’s also packed with muscle-building nutrients.
CHICKEN FUEL OF BODYBUILDING
Chicken is a bodybuilding staple for a reason, but eating it doesn’t have to be a chore. A few simple steps can transform it into a gourmet meal. Believe it or not, you can fuel your gains and impress dinner guests at the same time.
LAMB GYRO BURGER
■When the 18th-century British Earl of Sandwich asked his servants to bring him a piece of meat held between two slices of bread, he definitely stumbled onto something.
ELK BURGER
By CHEF ROGER MOOKING
1½ lbs ground elk Black pepper, kosher salt to taste
¾ cup feta cheese
½ cup Napa cabbage, sliced thin
1 serrano chili, thinly sliced
4 hamburger buns
FLATBREAD LAMB BURGER
By CHEF MARK FULLER • MA’ONO, SeattLe
1 lb lamb shoulder, freshly ground
4 six-inch skewers
4 Greek pita bread flats
4 tbsp hummus
4 tbsp harissa or sambal oelek
GRILLED PORTERHOUSE STEAK ROLL
INGREDIENTS
HORSERADISH SAUCE
¾ tbsp horseradish
1 tbsp low-fat sour cream
1 tbsp light mayonnaise
1 dash chilli powder
STUFFED SWEET POTATO & TURKEY SHEPHERD’S PIE
TURN LEFTOVER TURKEY AND SWEET POTATO INTO STUFFED SWEET POTATO
FISHING FOR OMEGA-3
I keep reading I should eat more oily fish. Which fish is oily and why is it so beneficial?
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