THERE IS NO SECRET FORMULA.
You don’t need to spend your life in the gym or buy any specialized equipment to get bigger, stronger, and slash your body fat at the same time.
The complete package of functional and aesthetic muscle actually resides on the opposite end of the spectrum. The best solutions are often the simplest, so no matter how technologically advanced gyms become, I’ll go to my grave knowing one thing: Progress peaked with the kettlebell.
