Train your chest, back, abs—and get some cardio in—with this quick-hit TRX routine.
WHAT IT IS
A TRX push-pull-core circuit designed by L.A.-based trainer Andy McDermott. Hang a TRX or other suspension trainer from a secure point overhead,
then set a timer for 10 minutes. Start the time and complete the following four exercises as a circuit: TRX rows, TRX chest press, TRX knee-ins, and a stair or treadmill run. (See the “How to Do It” box for rep ranges.)
WHY IT WORKS
The circuit begins with a classic push-pull superset that will work chest, back, biceps, and triceps. Core strength and stabilization are trained with the kneeins, and an old-fashioned stair or treadmill run ensures your heart rate will stay elevated. “I love this workout because it’s simple but gets all your muscles activated quickly,” McDermott says. “The burn kind of sneaks up on you.”
