Dave P. from Denver, CO, sent us his forearm routine to review. Here’s how we fixed it.
OUR ADVICE
The reverse curl is a great exercise, but hammer curls, which allow you to handle heavier weight, will engage more of the forearm musculature. 
Wrist curls are great for padding the meaty part of your forearm, but the rep ranges were too high to offer any serious benefits. By doing a few heavier sets and then higher-rep sets to finish, you’ll get the muscle-building stimulus you need and the forearm-swelling pump you want. Finally,
THE PLATE PINCH IS AN UNDERUSED MOVE FOR BUILDING A CAN-CRUSHING GRIP AND FOREARM STRENGTH.
