TRAIN LIKE TERRY CREWS

This workout begins with an explosive, total-body

movement (the power clean), moves on to chest,

and finishes with arms.

Do the workout once a week, resting at least a day before and after any other upper-body training. 

Paired exercises (marked A and B) are done as a superset. 

Do one set of A, then one set of B before resting as needed. Repeat the pairing until all sets are done. Perform all other moves as straight sets.