WORKOUT FOR LOWER BODY you can do it at home
STABILITY BALL LEG CURL
Lie on your back with your heels resting on a large stability ball. Rest on your traps and shoulders with your hips off the ground, yourbody in a straight line. Dig your heels into the ball and pull it toward your body until your knees are at 90 degrees. Slowly extend your legs to return to the start position.
STABILITY BALL ROLLOUT
Kneel on the floor in front of a large stability ball. Press your palms together, set your hands on the ball and lean into it. Your hips should be at 90 degrees in the start position. Lean forward to roll out, extending your hips as far as you can. Flex your abs, lats, and shoulders as you pull back to the start position.
