might create your own exercises, like a one-arm standing cable “row”—a contraction-only mini-movement that keeps constant tension on the working lat.
Or you might mix things up as you go, altering each workout as you progress depending on biofeedback and intuition.
That’s freestyle training.Or you might mix things up as you go, altering each workout as you progress depending on biofeedback and intuition.
A freestyle workout incorporates several of the classic Weider Principles: eclectic (change your workout, when necessary, as it -progresses); instinctive (experiment to determine what works best for your body); and holistic (include vastly different training styles).
But what makes freestyle training so good is - creativity. This suits the more artistically minded, but may not work best for everyone. Freestyle is the anti routine.
The upside is it wards off - boredom, incorporates variety and can allow you to determine precisely what works best for you.
The downside is the potential for chaos. Workouts can focus so much on doing - something different that you miss doing what works best. It’s a training system for - experienced gym goers who are both creative and disciplined.
