Flip your wrists when you curl for an
alternative approach to biceps training
Q“I’ve trained my biceps for years and can’t grow. Any ideas on how to help me put on size?”
AI’ve been there, Jeff. Most serious lifters have at some
point. I smashed my biceps with dropsets, forced reps,
pyramids, etc., but nothing worked to break the plateau.
It wasn’t until I learned to train smarter (lighten the load), use better form, and a better mind-muscle connection that I started to break past that plateau.
One great exercise I added to my repertoire was reverse curls,
which work the brachialis muscle, and put the biceps at a mechanically disadvantaged position, forcing them to work harder. To see it in action, click on the video button above, then try the workout below.
