Don’t just pick stuff up and put it down. Channel your
inner strongman and move it from A to B, far and fast,
with the farmer’s carry.

called the Fergus Walk.
Over the years, the event has changed slightly from lighter weight, thick-handled apparatuses to much heavier loads with thinner handles. The goal has always been the same: Move the weight as far or as quickly as possible. In either case, it’s a vertically loaded carry that can build muscular size and bone density.