BRENDAN COSSO, president and co-founder
of the World Calisthenics Organisation,
describes three workouts for different levels.
1. BEGINNER ROUTINE
Do a push-up, jump to your feet, squat jump to a pull-up on the bar. Try your best to concentrate on getting your chest to the bar.
This total body exercise is a great starting point
to any calisthenics regime. It’s a great way to condition the entire body for more advanced
movements.
Then do this sit-up variation— lying on your back, raise both legs keeping them 4-6 inches off the ground, while contracting your abs in a short crunch movement up and down. Aim for three sets of 10.
