IFBB Olympia champion JEREMY BUENDIA shares
how he prepared for his big win and reveals his plans
for a repeat in 2015.

“FST-7 is seven sets of 8-12 reps with minimal rest,” says Buendia.
“It optimizes blood flow for growth.”
Buendia lifts almost daily, taking off only one or two days a month. He does cardio five to six times a week— 30 minutes in the morning, then 30 after workouts, which he bumped to 45 minutes before the Olympia. It was tough, but the pressure to repeat, he says, is even tougher. “Knowing everyone is hunting down my title motivates me to work harder this year.”