Leg up: Attack your lower body as well as your core and fat stores with this high-rep circuit.
What it is ?
A lower body and core burner that incorporates high rep counts for a challenging five rounds.
This workout will be as tough as you want it to be beginners are encouraged to rest one minute between rounds, while advanced traineescan opt for “active rest” with any number of deceptively brutal activities like running or mountain climbers.
Because you’re doing four no-nonsense exercises that deliver results.
Squats and lunges will effectively hit the
quads, glutes, and hamstring; knee-to-elbow push-ups promote core stability while also giving your chest, shoulders, and arms a little love; jumping jacks hit the body head to toe for a dose of conditioning; the circuit format promotes fat burning.
