overuse injuries are common among lifters. Of those, injuries to the feet can be the most debilitating; foot pain will negatively affect just about every lift and keep you from reaching your potential.
Proper technique is the best prevention. While squatting and deadlifting, pressure should be felt through your midfoot and heels, while you push through the outsides of your feet. If the medial arch in your foot collapses, it can add stress to the foot, so arch supports may be appropriate. Keep loose, too; tightness in your calves will set you up for pain and injury.
