HOW TO DO IT
You need a 95-pound barbell and a pullup bar.
Also known as “Fran,” this diabolical couplet of thrusters and pullups works like this: Do 21 thrusters with a barbell loaded to 95 pounds, then do 21 pullups (you can kip). Repeat for 15 reps of each move, then 9. Record your time and try to lower that time every time you approach the WOD. THREE MINUTES is a benchmark
time you should shoot for.
If you wind up taking more than 10 minutes, however, don’t be afraid to drop the weight and work your way back up once you cut your time to under 10 minutes.
