BE UNBALANCED


Losing your balance, or rather, fighting to keep it, forces your core to brace your spine. 
One simple way to train core stability is with weight in one hand while the other is free, as in the off-set loaded lunge.


The side holding the weight will want to bend, but your core has to work to keep your torso straight— especially while it’s moving during the lunge. Maintaining stability strengthens your abs, while the lunge trains your legs, making this move multifunctional.