GET ON UP

Incorporating explosive exercises and conditioning sessions into your training will make you more athletic—and

make you look better.

 This dynamic routine delivers, with jump training as the cornerstone.

WHAT IT IS

A nonstop routine designed by Los Angeles–based fitness coach Andy McDermott. It covers power via box jumps, upper- chest development with incline pushups, core work
by way of V-ups, and totalbody conditioning thanks to the mountain climbers. “When you incorporate box jumps into a circuit, you’re training like an athlete,” says McDermott.






WHY IT WORKS
Because the exercises are strategically sequenced to promote constant movement.
Pushups and V-ups will give your legs a break after box jumps so you won’t need to stop and rest. “I love this workout because it’s fast and effective,” says McDermott.
“Keep this circuit going continuously for 10 minutes and you’ll be feeling it in no time.”